You’re Not Broken—The System Just Wasn’t Built for You

Why Your Sensitivity, Uncertainty, or Burnout Isn’t a Flaw—It’s a Signal

TL;DR

If you’ve ever felt like something was wrong with you because your job left you anxious, overwhelmed, or constantly questioning yourself—you’re not alone. And more importantly: you’re not broken.

You’ve been told you need to be more confident, productive, or resilient. But what if the problem isn’t you—what if it’s the system?

This post is for the sensitive, the skeptical, the burnt out, and the quietly intuitive. You don’t need fixing. You need space to listen inward and rebuild from self-trust.

Here’s What So Many High-Achievers Secretly Carry

Most of my clients come to me with a mix of frustration and shame. They’re doing “everything right”—checking boxes, showing up, being team players—and still feel like they’re falling short.

Here’s what they often confess in our first session:

  • “I don’t know why I’m so anxious at work.”

  • “Everyone else seems to handle the pressure better than I do.”

  • “I just want to feel like myself again, but I don’t know who that is.”

What’s really happening?

Your body and spirit are responding *intelligently* to environments that were never designed to support you.

Common Symptoms of Systemic Misalignment (Not Personal Failure)

  • You feel drained after meetings that seemed fine on paper

  • You overthink everything—even your overthinking

  • You’ve been told you’re “too sensitive” or “too slow”

  • You question your ability even though you’re objectively skilled

  • You carry shame for not being more energized, more decisive, more “professional”

These are not signs of weakness. They are signs of wisdom. Your nervous system is telling the truth.

What If It’s Not You—It’s the System?

Let’s name it clearly:

✅ Capitalist work culture rewards burnout, not balance

✅ White supremacist systems reward conformity, not authenticity

✅ Patriarchal values reward stoicism, not emotional truth

✅ Trauma and cultural erasure shape how we show up in workspaces

When you internalize stress, suppression, and silence, you may assume it’s because you’re the problem. But you’re not.

You’ve Been Taught to Distrust Your Own Knowing

Many of us were never taught to ask:

“What feels good to me?

We were taught to ask:

  • “What will get me approval?”

  • “What will make me successful?”

  • “How do I keep people comfortable?”

This disconnect leads to:

  • Chronic imposter syndrome

  • Nervous system dysregulation

  • Staying too long in misaligned roles

  • Shrinking our truth to fit into systems that don’t fit us

What I Want You to Know

  • You are not too sensitive. You are highly attuned.

  • You are not too slow. You are intentional.

  • You are not confused. You are discerning.

This isn’t about optimizing your productivity.

This is about liberating your voice, your work, and your nervous system from a framework that taught you to override yourself.

What My Work Helps You Do

Inside my coaching, guides, and offerings, you’ll find:

✨ Space to name what’s been unspoken and unhealed

✨ Clarity around what *actually* works for your energy and goals

✨ Tools to rebuild trust in your intuition, your timing, your path

✨ Support in navigating or leaving systems that ignore your truth

✨ Language to describe your lived experience—without shame

This Might Be Your First Step Toward Real Self-Trust

If you’ve never been told that it’s okay to pause, to feel, to question, to *not* perform your worth—let this blog be the beginning.

Let this be your reminder that you don’t need to “fix” yourself. You need space to come home to yourself.

Ready to Stop Performing and Start Belonging (to Yourself)?

✔️ Get the $9 Self-Trust Wayfinder Kit and reconnect with your inner compass

✔️ Book a 1:1 Career Clarity Session to name what’s next—on your terms

You don’t need more tips, hacks, or hustle. You need reflection, recognition, and realignment. Let’s start there.

Raquel Sands

I’m a Squarespace Designer and Career coach who creates feel-good designs and businesses for femalepreneurs.

https://www.miriamraquelsands.com
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