Email coaching that actually supports your life and your nervous system.
Whether you’re feeling stuck in your 9–5, dreaming of a business that doesn’t drain you, or recovering from deep burnout—you don’t have to figure it out alone.
This is email coaching that meets you where you are. 🤗
No calls. No pressure. No performative BS.
Just intentional coaching, thoughtful reflection, and tangible tools—delivered straight to your inbox.
Who you might be…
9–5 workers questioning the whole damn system
First-gens carrying family and cultural pressure
Creatives & healers who feel like they’re running on empty
Anyone ready to stop surviving and start rebuilding from self-trust.
What You’re Probably Feeling Right Now:
SO tired, you can’t tell the difference between rest and numbness…
Your job is technically fine, but your body is begging for something else.
You’ve tried therapy, journaling, and breathwork—and you’re still stuck…!
You keep asking, "Is it me? Or is it just not working anymore?"
You're carrying guilt for wanting more and shame for needing less.
What’s been going on:
You’re not burnt out because you didn’t work hard enough.
You’re burnt out because you’ve been working twice as hard to be taken half as seriously.
This isn’t about laziness.
It’s about emotional exhaustion from constantly explaining yourself.
You were never chasing a bigger paycheck—you were chasing a feeling: That you mattered. That someone had your back. That you could finally rest.
You’re not asking for too much.
You’re just asking for the kind of support that should’ve been built into the system—but wasn’t.
who am I?
who am I?
Hi! I’m Raquel 👋🏽—
career coach turned self-trust strategist, burnout survivor, and certified guide in what it actually takes to build a life that works for you.
I’ve helped folks walk away from the jobs, patterns, and pressure that were draining them—and walk toward work, rest, and rhythms that actually feel sustainable.
This work is personal.
I’ve lived it. And I built these email coaching services to meet you where you are—with depth, compassion, and clarity.
Case in Point:
When I was juggling two full-time roles and trying to keep my business alive, I hit a point where I couldn't tell if I was tired, depressed, or just done.
I didn’t need more "go girl" motivation.
I needed permission to pause.
This exact email coaching format is what I created when I realized people need space to reflect—without the pressure to perform.
You Might Be:
Wanting to leave your job, but don’t know what you’d do instead…!
Multi-passionate, but nothing on LinkedIn feels right
Doing all the "right" things, but you're still stuck
Scared to start over, but more scared to stay
Case in Point:
I once worked in a "dream job" that looked perfect on paper but drained me every single day.
I thought the problem was me.
It wasn’t.
I just hadn’t learned how to align my career with my nervous system, values, and lived identity.
Now, I help others navigate that same path.
And if you’re really burnt from the 9-5:
You want to start a business, but you’re stuck in research mode…
You’re not sure what to sell or how to package it
You’re overwhelmed by tech and tools!
You want to make money without selling your soul
You don’t want a cookie-cutter business coach telling you to niche down or hustle harder (ugh!)
Case in Point:
I spent two years building a business in the margins of a full-time job, burning out over and over again…
It wasn’t until I stopped trying to hustle and started listening to my body and values that things shifted.
That’s the strategy I now teach: clarity in rhythm, not rush.
So what’s the answer?!
Because clarity isn’t just cognitive - we can’t just think our ways different!
My yoga training taught me what hustle culture never could: that rest reveals, stillness rebuilds, and our bodies hold more wisdom than our browsers ever will.
This is the foundation I build from—every session, every check-in, every offering.
Choose your coaching tier
1 Focus Area — $111/month
Perfect if you're working through one primary goal (burnout, career, or business)
2 personal coaching emails/week
Monthly reflection & guidance
Access to 1 focus area’s toolkit (see below)
2 Focus Areas — $222/month
For when life and work are tangled—and you need both emotional & strategic support
Everything above, across two focus areas
Tools & prompts tailored to both
3 Focus Areas — $333/month
The all-in support system—for when your life, career, and clarity all feel connected
Everything above, across all three focus areas
Customized weekly coaching based on your evolving needs
Yogev Von Kundra
“[After working with Raquel] I realized my main fear was stepping into being an entrepreneur and leaving the security of being employed by someone else.”
Saffie Kamara
“About 3.5 years had passed and I was ready for a change with the website [for my business].
Chris Gelatt
“I've been thinking about switching companies for a while now. The problem is, I haven't really known what to look for that really encompasses what I want to be doing. There are a number of things that have aspects of it, but I hadn't come up with anything that really felt like a close match. Just. . ..different pieces of it.
I was discouraged and a bit unsure of what my next move was going to look like. I did some looking on Google, but I could never quite find search terms that got me something that felt right.
I'm feeling better [after working with Raquel] about having something specific to look for, instead of feeling like what I want to do just isn't a thing. I feel like I got some really good value from our time together.”
You don’t need another planner or more therapy.
You need a soft place to land, process, and reorient.
The Process
let’s keep it simple
01. Pick your focus (or do 2 or all 3):
Use the payment link for either 1, 2, or 3 focus areas. Here’s the breakdown of each area and what you get:
Don’t worry—after checkout, you’ll fill out a quick form to share what you’re focusing on right now. You can shift focus as your needs evolve.
🌱 Burnout Recovery Comes With:
Nervous system support via the Wayfinder Kit
Email prompts to rebuild rhythm & rest
Gentle reflection + clarity space
💼 Career Navigation Comes With:
Resume & cover letter feedback (1/month)
9-5 Survival Toolkit with templates
Monthly planning & job-search clarity
💡 Business Clarity Comes With:
Feedback on offer, site, or sales page (1/month)
Business Foundations Kit with strategy tools
Naming, pricing, and positioning help
02. Purchase + Fill out the form:
You’ll be redirected to a short Google Form where you’ll tell me which is your focus area after you pay on Stripe. This gives me all I need to start coaching with clarity.
03. We begin:
You get your first reply within 2 business days 🤗🤗
$111/month for 3 months. Cancel after that anytime.
$222/month for 3 months. Cancel after that anytime.
$333/month for 3 months. Cancel after that anytime.
FAQs
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Just a 3-month minimum. No long-term lock-in.
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Monthly subscription via Stripe.
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Email me at theraquelsands@gmail.com—we’ll find the right fit.
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I reply to emails M–F, with 2 thoughtful replies each week.
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No. I’ll help you find and shape it.
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Perfect. We’ll build from scratch.
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Yes! You get access to my business starter tools.
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Yes, once per month. Or you can get your LinkedIn profile updated. Or your cover letter - you can do one for each month :-)
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That’s exactly what we’ll uncover.
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Yes, just let me know.
Until then,